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Anger ManagementAnyone can become angry - that is so easy. But to become angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not so easy. Aristotle www.AngerManagementOnline.com |
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Is anger really ever necessary?By Kathy Garber The answer is yes. Anger is a natural response to
threats. It allows us to fight and defend ourselves when we are being
attacked, however the problem with angry behavior is that most times we
use anger when we “think” we are being attacked without really taking the
time to evaluate if we need to feel angry or if we are simply experiencing
another emotion such as fear and surprise. Taking one brief second to ask
yourself, “Am I in danger or am I experiencing another emotion?” could be
the difference in acting out in rage or keeping your behavior under your
own control. |