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Anger ManagementAnyone can become angry - that is so easy. But to become angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not so easy. Aristotle |
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The
Anger Contract By Kathy Garber If managing your anger for a life time seems like too much to handle in the beginning or the very thought of a life time commitment to anger management seems overwhelming, start off small with a 24 hour Anger Free contract. Make your 24 hour contract look like this one:
While this contract is only for you; think of it as a real and binding contract that you must keep for 24 hours. It will be the beginning phase of you consciously making a commitment to calm your angry behavior and help you to admit that you have a problem controlling your anger. Begin to honor yourself by honoring your contract. What should you do during this 24 hour period?
If you want to know how to move on after this 24
hour contract, visit us at
AngerManagementOnline.com and let us help
you make an anger management plan that you can stick with for the rest of
your life. |