Anger Management

Anyone can become angry - that is so easy. But to become angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not so easy. Aristotle

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  Anger Management 1-10 Hour Program - 49.95 
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Anger Management 11-20 Hour Program – 59.95
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Anger Management 21-30 Hour Program – 69.95
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Expedited Anger Management Program - 89.95
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Class Extension - 19.95
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Stop Anger, Be Happy

 

A Personal Approach To Managing Your Anger

Is anger taking over your life? Can't seem to get your emotions under control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger.

Step-By-Step You Will Learn How To:

 

  • Recognize your anger and other anger producing emotions
  • Commit to healthy behavioral change and stay committed
  • Put an end  to the negative  inner self critic
  • Build your self esteem
  • Learn positive self talk techniques
  • Take a successful time out
  • Relaxation techniques
  • Speak assertively so that others will listen and respect you
  • Set appropriate boundaries
  • Handle mistakes
  • Respond to criticism
  • Forgive yourself
  • Manage your anger with success!
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$19.95 eBook
$20.95 Hard Copy
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