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By Kathy Garber

Whether you are sentenced to take anger management by the courts or a human resources department or if you have just decided it is time to work on self improvement behavioral techniques and you want to make positive changes in your life, Anger Management is the online program that hundreds of people have trusted to help make those necessary changes in their life.

Anger Management teaches you how to recognize your anger triggers, how to differentiate anger from other emotions, relaxation techniques, imagery, positive self talk, recognize old behaviors, how to become an effective communicator, assertive communication techniques to get your point across while respecting the rights of others and maintaining your own dignity, how to set appropriate boundaries and much, much more.

The Anger Management program is based on the acclaimed workbook Stop Anger, Be Happy available for purchase both as an ebook or hard copy from this site, and If you decide to join our program, the ebook version of the workbook is included for free in all classes.  

Stop Anger, Be Happy is an eleven chapter workbook that is designed to help you learn about your anger. It is written in an easy to understand format that will keep you wanting to learn more.

This powerful workbook guides you into successful anger management techniques and combined with the class environment is an extremely beneficial program for all adult learning levels.

Together, we work with you to establish an anger management program that is right for YOUR life and puts you in control of learning techniques that suit your individual style. We are interested in helping you learn anger management not simply issuing certificates for participation.

There are several programs to choose from: 10 Hour, 20 Hour, 30 Hour and Expedited. Please click on the links on the home site to determine which anger management program is right for you. After you decide what you need and want from an anger management program, simply register through our secure server and you can start the program immediately.

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