Are you looking to find a proven anger management technique to assist you in remaining relaxed and calm at work? We all know that angry behavior seldom solves anything. When you are angry, you have a tendency to lose sight of what is really important to you. Most of the time when you are angry, you say things you do not necessarily mean and it ends up creating an even bigger issue for yourself. This can be where anger management techniques come to your rescue. The possibility of activating your angry emotions is higher when you are at work than when you are in more relaxed surroundings at home.  Co-workers may irritate you or put you in a bad mood getting on your last nerve.  Your boss may expect more from you than you can give.  So what can you do to keep your anger under control in the work environment?

With deep breathing exercises, you will be able to keep cool and calm at work.  Deep breathing exercises are not only for yoga enthusiasts. Deep breathing is among the more helpful anger management techniques that you can do immediately when you are under stress. Any time you feel stress or tension building, close your eyes and become aware of the way you are breathing. Inhale through your nose and exhale through your mouth.  Breathe in deeply and count to three and then exhale to the count of three.  Breathe in and out slowly and you will start to feel more relaxed and in control of your anger.

Whenever you practice breathing exercises, you are letting the moment of anger pass. Deep breathing will enable you to look at the scenario with a clearer view. In the heat of the moment, most of us cannot help, but blurt out or respond in ways that we may regret later.

Deep breathing puts you in control of your anger.  Not only does it help you control your anger it will relax you so that you can think more clearly and move into a solution. 

Start your deep breathing today and start relaxing and calming your anger.   Take the challenge of staying in control of your anger.