Self Improvement Anger Management Class

Anger Management Classes

We Put Together A Class That Covers These Important Self Growth Areas:

  • Looking at your behavior and accepting responsibility for it.
  • Emotions and how you act on them.
  • Recognize old patterns of undesirable behavior and now to change it.
  • Identify and change unhealthy coping styles.
  • Ineffective patterns of communication (passive, passive-aggressive, aggressive).
  • Assert yourself with proper communication
  • Setting boundaries and keeping them.
  • Resolving conflict in a productive manner.
  • Positive self talk and how to practice it.
  • Living in positive solutions.
  • Self awareness and finding compassion for others.
  • Paying attention to the negative inner critic.
  • Patterns of negative self talk.